Dialectical Behavior Therapy (DBT) is an evidence-based, skills-focused group that helps individuals regulate their moods and impulses, deal with distress, and manage relationships effectively. DBT skills have been shown to be useful for anxiety, depression, self-defeating habits and addictions.
As you develop skills in Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness, you will learn how to…
Participants attend a weekly group session, as well as weekly individual sessions at our standard rates.